Monarch butterflies begin their trip south in August, and usually arrive for warm weather in November. This particular behavior that they exhibit has us thinking of our own impending winter, and how to better prepare for it. If you’re anything like us, winter brings a lot of hardship. The shorter days leaves us feeling wilted- less ambition, less energy, and often times less ourselves. Once you’re in that place, its hard to do the things you need to get out of it- but if we b

Having spent so much time talking about the sun, and being in it, we can't help but think about our own inner light. What can we do to take the warmth and love the sun gives us, and match her shine?

As you begin to bloom this spring, here’s a writing exercise to try and help you tend to the garden of your life.